STRETCH, STRENGTHEN & FLOW

Tuesdays 6:30 PM to 7:45 PM

Sydenham Legion - 4361 Amelia St, Sydenham

$165.00 / 8 weeks 

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Current: Dec 2, 2025-Feb 3, 2026

Next: Feb 17-Apr 7, 2026 & Apr 21-June 2, 2026

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Join us for "Stretch, Strengthen and flow," a yoga class designed for all levels. This session encourages you to tune into your inner sensations, helping you identify and release lingering tensions through guided breathing techniques and relaxing yin-oriented postures. We will incorporate flows of linked postures to strengthen and realign your muscular structure and skeletal shape. Leave this class feeling refreshed, balanced and rejuvenated.

Registration in this Class session provides you with the bonus of the video library! Yoga anytime anywhere!​​​ Plenty of Free Parking

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SUMMER PROGRAM​ CLASSES: (Starting in June 2026)

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HAPPY WITH HATHA

Saturdays 8:30 am to 9:30 am (Starting in June 2026)

1022 Mozart Lane, Sydenham

Investment: Pay per class $18.00

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​YOGA PEACE FLOW 

Tuesdays 6:00pm to 7:00pm (Starting in June 2026)

1022 Mozart Lane, Sydenham

Investment: Pay per class $18.00​​​​​​​​​

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Welcome to DOCK YOGA were serenity meets nature on the sparkling waters of Sydenham Lake. Begin your day by basking in the warm sunshine while awakening your body admidst the gentle presence of geese and otters. Listen to the soothing sounds of the creek as you unite your energy and nourish your spirit in the beauty of the great outdoors. Join us for a lifting experience that connects you deeply with nature.

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