STRETCH, STRENGTHEN & FLOW
Sept. 15 to Nov. 3rd 2026
Tuesdays 6:30 PM to 7:45 PM
Sydenham Legion - 4361 Amelia St, Sydenham
A WONDERFUL CLASS WHICH UNITES TOGETHER BREATH AND MOVEMENT. THIS PRACTICE FOCUSES ON A FLOW OF YOGA POSTURESS WITH BOTH FLXIBILITY, STRENGTHENING & REALIGNING MUSCULAR STRUCTURE AND SKELITAL SHAPE . iT IS A WELL BALANCED CLASS FOR THOSE WHO WANT A LITTLE OF EVERYTHING, LEAVING YOU REFRESHED BALANCED & REJUVINATED!!!!
$165.00 / 8 weeks
REST & RESET
sept. 17th to Nov. 5th 2026
THURSDAYS 6:30 TO 7:45
HOME STUDIO SEMI PRIVATE CLASS
MAXIMUM 8 STUDENTS
THIS IS A GENTLE PRACTICE INCORPERATION YIN METHODS OF RELEASING BUILT UP stress & TENSION, BOTH IN THE MIND AND YOUR PHYSICAL BODY. tHIS SESSION ENCOURAGES YOU TO TUNE INTO YOUR INNER SENSATIONS HELPING YOU TO IDENTIFY AND RELEASE LINGERING TENSIONS. YOU WILL NAVIGATE YOUR NERVOUS SYSTEM INTO A REST AND DIGEST STATE. TOGETHER WE WILL TETHER IN GENTLE FLEXIBILITY OPENINGS WITH SOFT GUIDED BREATHWORK BRINGING YOU HOME TO A GROUNDED AND RELAXED STATE OF BEING.
$165.00 8/ WEEKS
Current: TUES. & THURS cLASSES @ 6:30 pm
Next: 2027 sUMMER dOCK yOGA
Join us for "Stretch, Strengthen and flow," a yoga class designed for all levels. This session encourages you to tune into your inner sensations, helping you identify and release lingering tensions through guided breathing techniques and relaxing yin-oriented postures. We will incorporate flows of linked postures to strengthen and realign your muscular structure and skeletal shape. Leave this class feeling refreshed, balanced and rejuvenated.
Registration in this Class session provides you with the bonus of the video library! Yoga anytime anywhere! Plenty of Free Parking
HAPPY WITH HATHA
sun and moon energy & balance. intertwining active and passive postures. beginning with gentle opening movements such as cat cow to lubricate the spine, then transitioning into other postures to improve balance, flexibility, organ health and joint mobility.
Saturdays 8:30 am to 9:30 am (Starting in June 2027)
1022 Mozart Lane, Sydenham
Investment: Pay per class $18.00
FIT FUSION
Fit Fusion is an investment in your day! This class intelligently incorporates movements utilizing light weights, exercise bands, Pilates, yoga and finalizing with stretching and breathing exercises. boost your day, increase blood flow and oxygen delivery, enhance bone density and fill your energy cup!
Tuesdays 6:00pm to 7:00pm (Starting in June 23, 2027)
1022 Mozart Lane, Sydenham
Investment: Pay per class $18.00
Welcome to DOCK YOGA were serenity meets nature on the sparkling waters of Sydenham Lake. Begin your day by basking in the warm sunshine while awakening your body admidst the gentle presence of geese and otters. Listen to the soothing sounds of the creek as you unite your energy and nourish your spirit in the beauty of the great outdoors. Join us for a lifting experience that connects you deeply with nature.