SPECIAL EVENTS
BREATHWORK FOR BEGINNERS
Many people explore a breathwork practice for a variety of concerns:
STRESS & ANXIETY
SLEEP QUALITY
ENERGY
FOCUS
ATHLETIC PERFORMANCE
MEDITATION
Life is busy! Life is full of uncertainty and sometimes stressful! This sometimes leads to anxiety, built up tension in the body and unresolved trauma . Modern life can bring many of these concerns to the surface. A breathwork practice is one method to support your wellbeing when stress disrupts your nervous system. Your quality of breath influences your quality of life.
In these sessions you will be guided through a variety of breathing techniques to reset your nervous system and release heavy lingering energies.
Must register in advance:
Date: Sat. Oct. 24 @ 12 noon
Investment: $35
Location: Home Studio 1022 Mozart Lane Sydenham
Contact: 343-333-4454
by calling 343-333-4454 or sending us a message
Max 7 persons
SLING & SCULPT
Sign up for one of these pop up classes in this boutique style studio space, OR create your own with 4 other people! The choice is all yours!This class combines floor ball Pilates with both Suspension, muscular strengthening components and core development. Whether you want to add to your current yoga or fitness routine or try something new, you will not be disappointed!
Must register in advance to reserve a space:
Investment: $25
Date Wed. Noveber 11 @ 6:30 PM
Date: Sat. November 21 @ 10 AM
MAX 5 STUDENTS
Contact: 343-333-4454
FIT FUSION!!!!
FIT FUSION
Start your Fit Bits! We are going to be Grovin to a Fusion of cardio aerobic steps, muscle conditioning, floor pilates then merging into serenity yoga flow. Winding down with an indulgence of a relaxing body scan to integrate all the ingredients! Come join the Party! ! Feel the the vibe and lift your spirits with this fun filled class of fitness and health.
A great boost to motivate an active lifestyle with fun and community!
Must Register in advance to reserve a space:
Investment:$25 P/P
Location: Sydenham Legion
Date: November 10th @ 6:30 to 7:45 PM
Contact: 343-333-4454
Sensory Yoga Meets Breathwork Sessions
Note: We do not advise participation if you are pregnant or have any history of seizures, heart or stoke concerns.
Breath is your life force energy ......In this liberating journey, dive into the subconscious with the powerful frequencies of sound.
Discover how you can use breath to create a bridge between the inner and outer worlds. Rise to higher levels of consciousness and release heavy energies, allowing exciting new perspectives of creativity to emerge.
Release baggage and optimize energy and creativity. FEEL the shift of your conscious state and the excitement of your energy lift and expand
Breathwork optimizes physical longevity, boosts creativity, performance, circulation, self esteem, improves sleep, removes energy bockages and may induce non ordinary states of consciousness.
By somatically moving our bodies and tuning into our senses as gateways, one becomes more aware of the finer realities of self. This is ESP "Extra Sensory Perception". The more the senses are purely stimulated the higher the levels of consciousness.
Enter a Realm of blissful escape from your daily life. Re-aquaint self with peaceful energy within. Wrap yourself in a liberating experience of physical and spiritual self care.
SENSORY YOGA MEETS BREATHWORK
January 2027 Date TBA
Must register in advance:
Contact: 343-333-4454
Investment
$35 P/P
Private Group Investment:
Private Group\ corporate Session 3 - 10 Participants $350.00
Private Group \ corporate Session 11 - 20 Participants $500.00
Private 1 person $105.00
Semi Private 2 persons $180.00
